Another potential regular column, this one a bit more of an update as I venture towards my fitness goals for this year elk hunting safari.
I'd like to share a couple of my goals in an effort to stay accountable as the year slides past. Currently I weigh 200 pounds, and by September I want to weigh in somewhere between 170 and 175 pounds. I can already run a 10K without really training for it, but I would like to run a sub 40 minute 4 mile run.
My current workout regimen is two or three days at the gym, two or three days of p90X, and two or three days of running.